Restore & Rise
Psychological Therapy & Wellbeing
Restore & Rise
Therapy for Mind, Body and Self
Accredited EMDR, CBT & Trauma-Informed Approaches
Welcome to Restore & Rise
A calm, compassionate space for healing.
Whether you’re struggling with current difficulties such as anxiety, low self-esteem or intrusive thoughts, or carrying the impact of painful experiences from the past, therapy can help you find relief and a new way forward.
Together we can draw on therapies such as EMDR, CBT, IFS (parts work), somatic awareness and iRest Yoga Nidra, always at a pace that feels safe. My aim is to support you in reconnecting with yourself, calming your system, and discovering new possibilities for living with greater ease.
About
Michelle Kenyon
I’m Michelle, an integrative psychotherapist with almost 20 years’ experience supporting emotional wellbeing, including within the NHS.
I specialise in trauma, anxiety and low self-esteem, combining EMDR with talk therapy and experiential approaches, offering a gentle, attuned space where therapy is guided by your readiness, safety, and pace.
Approaches I may draw from include:
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EMDR (EMDR UK Accredited)
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CBT (BABCP Accredited)
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IFS-informed parts work
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iRest Yoga Nidra (trauma-sensitive guided meditation)
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Somatic & nervous system awareness
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Compassion-Focused Therapy
Therapy with me is a collaboration — a return to centre, at your own rhythm.
Services
Life can sometimes feel heavy, disorienting, or stuck — especially when carrying unresolved trauma or deeply held emotional pain.
You don’t need to know exactly where to begin — just showing up is enough.
At Restore & Rise, I offer a safe, compassionate space to reconnect with your true self, heal at the roots, and move forward with clarity and calm.
I draw on trauma-informed, integrative approaches to support recovery, healing, and growth.
There is a place within you that already knows how to heal — not by force, but by being met.
How I Can Help
Clients often come to me with:
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Trauma, PTSD, Complex PTSD, developmental trauma
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Anxiety and emotional overwhelm (OCD, health anxiety, social anxiety, GAD, panic, phobias)
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Depression, low self-esteem, shame, or stuck patterns
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A longing to reconnect with themselves gently and safely
What To Expect
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I provide 1:1 trauma-informed therapy sessions, available online or in person at my home therapy room in Lancashire.
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Therapy with me is grounded in nervous system safety, compassion, and at your pace. We’ll create space for whatever is showing up — no pressure, no judgement, just presence.
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You’ll be supported with care, curiosity, and trust in your system’s natural capacity for healing.
Other Ways I Can Help
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Clinical supervision for CBT therapists
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Future group iRest meditation sessions
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Tailored iRest Yoga Nidra recordings
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Reiki healing for those wishing to explore an alternative holistic approach
Contact Us
Address
Restore & Rise
Walton-le-Dale
Preston, Lancashire
Contact
Availability
In-person in Preston, Lancashire
Online across UK
Taking the Next Step
If you’d like to find out whether therapy with me feels right, you’re welcome to book a free 20-minute discovery call.This is a relaxed conversation where we can talk about what’s bringing you to therapy and how I may be able to support you.
Offering online trauma therapy across the UK and in-person therapy in Lancashire.
