​Session Fees

• 60-minute session: £80

• 90-minute session: £120

Longer sessions may be helpful for some forms of trauma-focused work, including EMDR, and can be discussed together.

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Format

• Face-to-face sessions at my home therapy room in Preston, Lancashire

• Online sessions across the UK

We can discuss which format feels most appropriate for you.

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Initial Contact

I offer a free 20-minute introductory call.
This gives you the opportunity to ask questions, share what you’re looking for, and decide whether working together feels like a good fit.

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Frequency & Duration

Sessions are usually weekly or fortnightly, particularly at the start of therapy, but can be flexible to meet your needs.
The length of therapy varies depending on your needs, goals, and the nature of the work.

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Cancellations

If you need to cancel or reschedule a session, I ask for 24 hours’ notice.
Sessions cancelled with less notice will be charged.

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Confidentiality & Safety

Therapy is confidential and guided by professional and ethical standards.
If there is a serious concern about safety, I may need to share information appropriately, which would be discussed with you wherever possible.